Category Archives: Health

Ice Cream for breakfast

My kids are pretty excited that I let them have Ice Cream for Breakfast. This is an incredibly easy and healthy recipe that really shows how powerful the Vitamix is. So healthy we can serve it at breakfast!

2 frozen bananas (for easy blending, slice and freeze for at least 30 minutes)

12 frozen strawberries

1/2 – 3/4 cup whole milk

1/2 tsp. of vanilla

Toss frozen bananas, then frozen strawberries into the Vitamix, then add 1/2 cup of milk. The trick is to use the tamper constantly to make this recipe. It will be loud and angry, but the results are yummy! Start blending low and then move up to high, constantly tamper-ing the contents down until you get a smooth creamy texture that can be scooped. (Add additional milk if needed).

strawberrycreamcollage

 

 

 

May Favorites: All my favorites right now!

I seriously LOVE favorites lists. I love favorite baby products lists, favorite back to school lists, favorite cooking utensil lists, favorite recipe lists. No matter where I am reading, browsing, or scrolling, if I see “Favorites” I will stop immediately. I mean, if it’s your favorite, it might be my new “ISO”, and I love my ISO lists! (Check out my post here to learn how I use ISO lists to find awesome deals!)

Here’s my current Favorite list:

  • Salted Caramel Simply Bliss Creamer  I knew the moment I saw this flavor I would love it. Simply Bliss Salted Caramel Coffee Creamer is like a Starbucks Salted Caramel Frappachino, except better because you will be able to pronounce all the ingredients (NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR, SALT) and you can control the sweetness! Love it!
  • Not Your Daughter’s Jeans: do you know how you buy a pair of jeans and then you come home and sooner or later you realize you hate them? Yep, that’s the worst and that’s what happened pretty much every time I bought a pair of jeans UNTIL I discovered jean perfection in NYJD (Not Your Daughter’s Jeans). I have gotten mine from thrift stores, ebay, Nordstrom Rack and TJ Maxx. You can find them on Amazon also! They have the perfect stretch (without the dreaded waist gap), the perfect snug fit, and lots of great styles. I think I have about 10 pairs of NYDJ and I have been slowly replacing all my other pants. Warning: NYDJ takes vanity sizing to a new level. In NYDJ I wear a size 2, even though my typical size is closer to 6/8. Best part: NYDJ are made in the USA!
  • My new monogrammed Yeti Mug. Thank you Angie, I seriously love it! I have done so much better drinking my water this last week. Ice in the morning is still ice at night! It also keeps hot coffee hot even when I have added a unhealthy amount of that delicious salted caramel creamer. And the monogram is gorgeous!
  • The FastDiet. I am happy that I can succeed at this diet and for me it is totally sustainable. It gives slow and steady weight loss, and gives me back a sense of control over my eating habits. Check out my post on this way of living here.
  • My rescued window that my hubby painted for the mantel. I love it! Knowing how much my hubby hates home improvement projects makes me love it double!
  • Fixer Upper. I actually talked to a friend the other day who had never seen Fixer Upper with Chip and Joanna Gaines. How can this be? My entire family loves this show. My four year old actually asked if we could call Fixer Upper to help us with our mess of a house. (Joanna, if you want to fly out to the EC, we can give you a “fun” project).
  • Plant Therapy Essential Oils. I have just started dipping my toe into Essential Oils. For the last few months I have been reading about some of the science and safety and I am really impressed with Plant Therapy’s education, pricing, and business model.  We have only tried a few products but I am specifically really loving the Relax Synergy. I have been using it at night before bed and it’s definitely helping my stress levels!

Let’s be honest, I have a TON of favorites, but I will save a few of them for other days. Now it’s your turn, share your current favs in the comments!!!

Just for Women: Part 2

I mentioned in Part 1 that I have become a loyal convert to reusable feminine care solutions. I am so much happier dealing with “that time of the month” since I switched from disposable products. My first menstrual cup was the Diva Cup and it was revolutionary for me. However, recently I have been searching for something that would work a little better for me, and I am excited to share about it now!

FemmyCycle was kind enough to send me a free reusable cup to test and honestly review. I did not receive any compensation for this review, nor did I commit to writing anything other than my honest opinion about the product. Luckily, my honest review turns out to be very positive!

Here’s why I was really excited to try the Femmy Cycle. It has the largest capacity of any cup I could find. Also, it comes in three different sizes which includes a low cervix version. Finally, it has a unique leak proof design that no other cup offers. A few other things that make it different from the others: it’s softer, cleaning instructions do not suggest boiling, and it’s suggested lifespan is only two years.

Down to the details:

Is it comfortable? YES. I found it more comfortable by far than others I have used.

Is it easy to use? After practice, sure. Like most products in this category, it does have a learning curve.

Is it effective? For me, VERY. Performance was better for me than anything else I have used. Keep in mind that every woman is different, so results may vary.

Does the spill-proof feature work? To my amazement, YES.

I really like the FemmyCycle and will continue using it. I do think that the design makes it a little trickier to learn for a first-timer, but I think it’s a great option for those who have trouble with other cups or just need better protection. I’m not sure why it would need to be replaced every two years, when other cups’ suggested life span are closer to a decade. It’s slightly pricey compared to other versions on the market, but most of us can overlook the cost which is minimal over the life of the product. Women should be aware of all their options, and FemmyCycle is a great one!

FemmyCycle was kind enough to send me a free reusable cup to test and honestly review. I did not receive any compensation for this review, nor did I commit to writing anything other than my honest opinion about the product. Luckily, my honest review turns out to be very positive!

Flour-Free Peanut Butter Cup Cookies

We have had a fun spring break that has been full of relaxing, family time, waiting around for a nephew to be born, and playing at the park. Before school starts tomorrow, we thought we would have one more treat-fling. These are crazy-easy, surprisingly delicious, grain-free cookies! I stumbled across an easy recipe for peanut butter cookies nearly thirteen years ago, and have repeated it ever since. Tonight I tweaked it a bit and we think it’s the best version yet!

PBcupcookies

Flour-Free Peanut Butter Cup Cookies

1 cup Peanut Butter

1 cup Almond Butter

2 cups sugar

2 eggs

1 cup milk chocolate chips

4 tbls. additional sugar

  1. Preheat oven to 375 °F
  2. Beat 1 cup Peanut Butter, 1 cup Almond Butter, 2 cups sugar and 2 eggs together thoroughly in a large bowl.
  3. Gently stir in 1 cup chocolate chips
  4. Form dough into balls and roll each in additional sugar.
  5. Bake for 10-12 minutes and allow to cool thoroughly.
  6. Enjoy! Makes about 4 dozen cookies.

Loaded (with Veggies) Potato Soup in the Instant Pot

This post contains affiliate links. As always, I only recommend products that I use or want to try for my own family.

If you are looking for a gorgeous recipe post with mouth-watering photos and fancy cooking terms like “roux” and “parboil”….well, then you are at the wrong blog.

If you are interested in a quick, healthy recipe that tastes good, then proceed.

This meal was my way of using up some veggies that needed to be eaten without having to run out for more ingredients. It’s amazing what I will do to avoid having to go to the grocery store on a Monday afternoon. So this is really Loaded with Veggies Potato Soup.

This was made in my Instant Pot and is incredibly easy to put together. If you don’t have an Instant Pot, I don’t know what else I can do to convince you. I’ve already raved all over Facebook, Pinterest and anywhere else I can think of. Check out my review here at EveryWomanBlog.com and then (affiliate link) head on over to Amazon and order one.

I just wish I had bought an Instant Pot sooner because I use it all the time.

Loaded Potato Soup in the Instant Pot

2 chopped onions

1 cup chopped carrots

1 cup chopped celery

1 head of fresh broccoli

lots of peeled, cubed potatoes (by lots I mean, about as many as I can put in the pot)

2 (14.5 oz) cans of chicken broth

salt, pepper, garlic, nutmeg

a dash of half and half

optional: chives, shredded cheese, and bacon

  1. Set Instant Pot to Saute and saute celery & carrots for about 5 minutes with some Extra Virgin Olive Oil. Or butter. Or both. Add onions and garlic and saute for another 5 minutes.
  2. Add potatoes and pour chicken broth over everything. Close lid, close vent, and set for Manual 5 minutes (or high pressure for 5 minutes).
  3. You can either open the IP and let the pressure release (QR) or let it release slowly (NR). Once pressure is released, open it and cream up your soup. To do this, you can use a stick blender, a regular blender, or be super ghetto like me and stick a hand mixer in there. Sure, scalding hot soup may splash at you, but, hey, you’re on the clock here. You can blend it up really creamy or leave lots of chunky pieces in there, it’s really your call.
  4. Add broccoli, give it a quick stir, close the lid, close vent and set it for Manual 1 minute then NPR. (this method leaves the broccoli a little on the crisp side. If you want it to be really blended in with your soup, do a little more time or add it earlier in the recipe. Or leave it on Keep Warm for awhile because you really can’t believe dinner is already done.)
  5. Add, salt, pepper, a dash of nutmeg, and some half and half to taste.
  6. Serve with cheese and, if you REALLY want to go wild, BACON.
soup

Friday Favorites: Health & Comfort Edition

This week has decidedly not gone how I’d hoped. I was nauseous all day Monday until Monday night, when things went downhill, but I’ll spare you the details. Thankfully, no one else seems to have been infected, and thankfully I am finally feeling nearly normal today. On top of the vomiting, (whoops, I said no details), I was feeling truly horrible because I couldn’t stomach coffee (or anything much) until this morning. If you know me at all, you know that a lack of coffee is not compatible with my lifestyle.

But no one wants to hear about that, so I thought I would quickly share some of the things that help me feel better when I am under the weather. In the interest of full disclosure, please realize that I have become an Amazon partner, so I will receive a small (really, minuscule) compensation for any items purchased through my links. As ya’ll know I have been shamelessly raving about my favorite things for years, I just thought I would finally try to get a little cash flow from my role as consumer enabler. 

be kool

One day I was having a horrible migraine and couldn’t keep any meds down. My husband ran out and brought home these and they have been a life-saver. They aren’t recommended for kids, but there is a children’s version (which I have not purchased). I admit I have cut the adult size ones in half for feverish kids and they have helped but that’s obviously not medical advice from me. You would never receive medical advice from me. Never.

I am also a huge fan of a good heating pad, and I really love this one. Is it weird if I admit I use it like everyday? I don’t truly have chronic pain thankfully, but as a busy mom I feel like I am always in some kind of pain and this thing gets hot, fast. I actually ruined our bed because I used a heating pad too frequently when I was pregnant, but that’s a story for another day. For the kids, we like rice filled heating pads that you can make yourself and heat up in the microwave. Little Blue Boo has a great easy tutorial and if you haven’t checked out her blog-world, it’s amazing! If you want to make these heating pads therapeutic with Essential Oils please check with my friend Jessica, she can definitely help you! They also love this stuffed bear that we were gifted and it has held up great for three years of use. Thanks, Diane! These  Anti-Stress eye pillows are also fantastic and I keep one by my bed (if only the microwave was there I’d be all set).

I have never used Goody’s powder until this year, but I will always keep a stock of it now. Especially for those with a caffeine addiction, this is amazingly effective and quick. I thought it was weird to take powdered pain reliever, but results are results. We really have a lot more health related recommendations, but my morning blog time is coming to a close and it’s time to face our homeschool day. Thank you Lord for coffee and beautiful Fridays in the springtime! 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Have a great weekend!